Singing Bowls Session

Description: 60 minutes, $8.00

Dress comfortable, bring mat or towel to lie on and a light blanket.

The session will start with a brief history about the Himalayan Singing Bowls and the Chakras. The group will tune in with an adi mantra and take a few minutes to do a few quick moves to open and relax the mind and body preparing for the meditation/relaxation session with the singing bowls. You will then lie on your back or sit in a chair and enjoy an incredible experience. The sound vibrations can help to rejuvenate your mind and being, giving you a feeling of satisfaction, a state of tranquility, joy and inner peace while you enter your meditative state. Let the vibrations work their way through your mind, body and spirit. The chakras are also affected by the vibrations and sounds of the bowls.